Old el Passo seasoning mix syn value.....the spice mix not the sauce please Tia x
Kellytalbot Full Member 4 January 2013 #1 Old el Passo seasoning mix syn value.....the spice mix not the sauce please Tia x
P PatchworkPuss Gold Member 4 January 2013 #2 1 syn for every 20 calories hun as there is no free food allowance
D debtin Gold Member 5 January 2013 #5 I am sure it is 7.5 syns but if you look at the calories on the back of pack, you could look on line, its 1syn per 20cals...hope that helps
I am sure it is 7.5 syns but if you look at the calories on the back of pack, you could look on line, its 1syn per 20cals...hope that helps