OMG chips

Discussion in 'Cambridge Weight Plan' started by doubledumplings, 31 March 2008 Social URL.

  1. doubledumplings

    doubledumplings Silver Member

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    omg what have i done ive just eaten a bowl of chips and a slice of white bread, i dont even know y i did it.

    its my second weighin tomorrow and i dont know what to do, i cant believe i did it what should i do?

    please help will affect weightin tomorrow or not? ashley xx:cry::cry::break_diet:
     
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  3. RuthG

    RuthG Gold Member

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    tut tut tut :whoopass::whoopass::whoopass::whoopass:

    Drink plenty of water and stay on SS for the rest of today. Reflect on your feeling before and after eating the chips, maybe there is a trigger point for you somewhere.

    :)
     
  4. RuthG

    RuthG Gold Member

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    PS I'm sure your loss won't be affected greatly.
     
  5. doubledumplings

    doubledumplings Silver Member

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    yeh going shopping with friends cant understand y, ive been so good i was feeling great and then we were getting a drink and next thing i knew i had eat a bowl of chips dont understand i feel so bad
     
  6. Sarette

    Sarette Gold Member

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    Hugs to you, hope the scales are forgiving, but don't do it again!!
     
  7. hutchi

    hutchi Member

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    firstly dont beat your self up over it, its done and its gone you cant change it, we all have bad days. the important thing is not to pig out now because you feel like you have ruined everything,you haven,t. just make sure that from now on you stick to it.try having one of your cold shakes hot, honestly its not as bad as it sounds and it seems more satisfying as well. good luck with it,i gave into temptation last week, but i didnt worry about it as i knew that the next day i would be back on track.
     
  8. sun

    sun Gold Member

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    Its in the past now, but concentrate on how you feel now you have eaten them, guilty?, have let yourself down?, keep this is mind and maybe it will help you not to have a slip up next time.

    sun x
     
  9. misscheeky

    misscheeky Gold Member

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    totally agree. forget about it just get back on track come on u can do this and go to your weigh in ok
     
  10. amethyst

    amethyst Banned

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    hey dont worry about it hun we all do it at some point!

    just carry on with your packs today, drink plenty of water (so important) .. its important you carry on with your packs or you may loose it alltogether!
     
  11. doubledumplings

    doubledumplings Silver Member

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    thanks im going to weighin i think i need to but just think all the hard work this week was for nothing because i think ill put on now well maybe im not sure just wish i hadnt of done it ashley xx
     
  12. amethyst

    amethyst Banned

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    hey dont worry, i am sure you be ok.. just drink lots of water help to flush it out.. xx
     
  13. Gemma1986

    Gemma1986 Im just me!

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    i would suggest keep drinking more water and hopfully this will be out of your system x
     
  14. RuthG

    RuthG Gold Member

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    How's it going now? Are you still drinking plenty of water?


    I hope I didn't offend you earlier xx
     
  15. trapped.in.a.fat.persons.

    trapped.in.a.fat.persons. Destined 2 be skinny!

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    Oh dear, but dont worry, im sure will be fine. I had my first major slip this weekend, i ate crap all day yesterday, and felt rubbish. My cds been off for 3 weeks, went back today and have lost 7 and a half pounds over the 3 weeks, but i keep thinking of what i COULD of lost if i hadnt of cheated. Stick at it chick, and ull be fine. xxx
     
  16. doubledumplings

    doubledumplings Silver Member

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    oh ruth of course not hun i needed a telling off lol but thanks for everyones help i feel better now ashley xx
     
  17. RuthG

    RuthG Gold Member

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    I'm glad ashley! phew. :character00238::hug99::flowers:
     
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  19. Lisa Marie

    Lisa Marie Silver Member

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    Ooh did you make a chip butty, I'd die for a chip butty lol. No seriously hun don't beat yourself up about it. It's done now forget about it and keep drinking the water. Good luck for your WI bet it's not as bad as you think.
     
  20. doubledumplings

    doubledumplings Silver Member

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    its my weighin tomorrow at 6pm so hopefully if i drink loads of water it wont be too bad hows it going with u ruth ashley xx
     
  21. doubledumplings

    doubledumplings Silver Member

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    yeh lisa i did but cant remember what it tasted like how bads that lol ashley xx
     
  22. RuthG

    RuthG Gold Member

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    Just updated my earlier thread, but I'm ok thanks!
     
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