i am on day 5 th but havent counted calories yet.
so i got this for breakfast and will have my second meal at 2-3 pm, same dish but without the tune.
what do you think? is it too much caloriew wise.
trying to copy the fitness pal table.
so i got this for breakfast and will have my second meal at 2-3 pm, same dish but without the tune.
what do you think? is it too much caloriew wise.
trying to copy the fitness pal table.
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Egg - 70 Calories Candee - Raw, 1 egg (58g) | 70 | 0g | 5g | 7g | 185mg | 70mg | 0g | 0g |
| Eggs - White only, raw, 2 large | 34 | 0g | 0g | 7g | 0mg | 110mg | 0g | 0g |
| Olive Oil - Extra Virgin (Great Value), 1 Tbs | 120 | 0g | 14g | 0g | 0mg | 0mg | 0g | 0g |
| Coca-Cola - Diet Coke (Pint, 500ml), 720 ml | 6 | 2g | 0g | 0g | 0mg | 90mg | 0g | 0g |
| Spinach - Raw, 1 cup | 7 | 1g | 0g | 1g | 0mg | 24mg | 0g | 1g |
| Incorrect: Oriental & Pacific Skipjack Tuna - Shredded Tuna Flakes In Brine, 130 g (Drained) | 130 | 0g | 1g | 31g | 0mg | 390mg | 0g | 0g |
| TOTAL: | 367 | 3g | 20g | 46g | 185mg | 684mg | 0g | 1g |
