Peanut butter

[blonde8]

Please could someone tell me the syn value in peanut butter? Thank u x

 

[slickers]

1 level tbsp 4.5 syns

 

[blonde8]

Thank u x

 

[BritMumInCanada]

It will depend on the brand though too, as not every peanut butter has the same calories. You can use the snackulator calculation of 1 syn = 20 calories for anything like crisps, chocolate, cakes, sauces, spreads etc all of which have no free food allowance.