Peanut butter

Discussion in 'Syn Values' started by blonde8, 13 January 2011 Social URL.

  1. blonde8

    blonde8 Full Member

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    Please could someone tell me the syn value in peanut butter? Thank u x
     
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  3. slickers

    slickers Full Member

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    1 level tbsp 4.5 syns
     
  4. blonde8

    blonde8 Full Member

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    Thank u x
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    It will depend on the brand though too, as not every peanut butter has the same calories. You can use the snackulator calculation of 1 syn = 20 calories for anything like crisps, chocolate, cakes, sauces, spreads etc all of which have no free food allowance.
     
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