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Peanut butter

Discussion in 'Syn Values' started by blonde8, 13 January 2011 Social URL.

  1. blonde8

    blonde8 Full Member

    Please could someone tell me the syn value in peanut butter? Thank u x
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  3. slickers

    slickers Full Member

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    slimming world
    1 level tbsp 4.5 syns
  4. blonde8

    blonde8 Full Member

    Thank u x
  5. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    It will depend on the brand though too, as not every peanut butter has the same calories. You can use the snackulator calculation of 1 syn = 20 calories for anything like crisps, chocolate, cakes, sauces, spreads etc all of which have no free food allowance.
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