Philly lightest

PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Extra Light? If so its 1.5 sins per 25g or 120g as HEB if you are on the green plan :)
 

Janey51109

New Member
Thanks. The Philly I have,is called lightest and only 3% fat as opposed to xtra lite which is 5% but will work with syns for xtra light to stay on safe side.
 

PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Never heard of a "Lightest" one sorry but the easiest way to work out the syns is just to use 1 syn for every 20 calories. Where did you buy it out of interest?
 

PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Aah no hun that will not work for the yoghurt as it would get a free food allowance :(
 

bexiboo87

Full Member
S: 21st9.5lb C: 12st11lb G: 11st0lb BMI: 26.8 Loss: 8st12.5lb(41.02%)
Tescos fat free greek yoghurt is free!

Only just discovered the other day after always buying total! So much cheaper, not as good though but does the job!
 




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