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we all like a good pie every now and then, i was looking at a ginsters in the supermarket last night, well it was kinda looking at me dunno the syn value hope someone can enlighten me.
Also if anyone has pie syns or recipes for a low syn one can you kindly post it here maybe? thanks in advance john.

Ginsters steak and potato pie 100gr
kals 236
pro 7.8
carb 19.0
sugar 2.1
fats 14.4
sats 5.7
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Gold Member
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
The Ginsters deep fill

steak pie 250g pie 31.0 syns on all plans

steak and mushroom pie 250g pie 30.5 syns on all plans

I can't find the steak and potato one but it's going to be about the same. So, lots and lots of syns.......


Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
Don't know of any low syn ones to buy, but if you want to make one, the best thing to do is to make a sort of steak stew, pop it in a dish and then cover it with pastry. Less pastry since it's only on the top (rather than having a pastry dish) and stews are pretty low syn (although that depends what you put in them of course!).

Hope that helps!

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