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Pizza Express - Pollo Salad

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#2
The total number of carories in it from the pizza express website (no dough sticks and no dressing) is 295. It seems pretty low to me, ask them to hold anything that would normally be synned and then keep yours syns low for the rest of the day (5-8?) and you should be ok. I usually have the Nostrana minus the avocado (which i hate), dough sticks and dressing and follow it with the Tartufo Al Cioccolato which is only 70 calories (so about 3.5 syns)
 

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#4
I think that one is 7 syns...
 


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