Hi.. I did not reduce my carbs a week before hand was drinking 4 litres water was having 2 rice pudding n spag bol? Was having 3 packs and was completely 100%
There's some anecdotal evidence that the spag Bol slows losses for some reason. I've seen it myself with clients. I'd recommend that you try a week without any of those packs and replace it with something else.
How much do you have to lose?
Are you due totm?
Are you going to the toilet or are you bunged up?
Are you exercising?
Have you used ketostix to check if you're in ketosis? Your consultant can get them or you can get them online. It may be that the spag Bol/rice pudding mixture is stopping you entering ketosis so yourbody is in starvation mode!
Hope we can help you find the answer!