porridge

Discussion in 'Syn Values' started by distur, 13 November 2009 Social URL.

  1. distur

    distur Full Member

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    what is the best porridge to have is there one you can use as a healthy extra are the lowest syns one please
     
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  3. paperclip

    paperclip Silver Member

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    You can really use any porridge as long as it's not flavoured (a lot of the sachet varieties are), and it does count as a Healthy Extra B.

    Brands that I can think of (but not exhaustive) are Quaker Paw Ridge, Oats So Simple (plain), supermarket brands. Alternatively, just buy a bag of porridge oats - no need to buy the more expensive pre-measured sachets.

    Quantities - 28g porridge oats + 1 oat/scan bran makes up a Healthy Extra B. The sachets are usually 27g or 28g, so they work as well - just double check with the weights though!
     
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