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Discussion in 'Syn Values' started by distur, 13 November 2009 Social URL.

  1. distur

    distur Full Member

    what is the best porridge to have is there one you can use as a healthy extra are the lowest syns one please
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  3. paperclip

    paperclip Silver Member

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    You can really use any porridge as long as it's not flavoured (a lot of the sachet varieties are), and it does count as a Healthy Extra B.

    Brands that I can think of (but not exhaustive) are Quaker Paw Ridge, Oats So Simple (plain), supermarket brands. Alternatively, just buy a bag of porridge oats - no need to buy the more expensive pre-measured sachets.

    Quantities - 28g porridge oats + 1 oat/scan bran makes up a Healthy Extra B. The sachets are usually 27g or 28g, so they work as well - just double check with the weights though!
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