if you click on my ticker ask to get your own if you put your height and weight in and then target weight it will do the rest for you and each week you go and update your ticker to how much you have lost you have to copy and paste the code into your signiture and by getting there click cp user at top then click edit signiture which you then paste the code in there should come up. sorry bit short and sweet hope it helps you a bit i saw you had no replys but just about to run out the door to grab my little one before late. if you still stuck give us a shout and i will get back to you when i get home.
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