Extra Easy Propercorn...

Discussion in 'Slimming World' started by Christinew, 1 February 2014.

  1. Christinew

    Christinew Member

    Does anyone know the syn values for propercorn popcorn? Getting mixed comments online between 4-6 syns! Can anyone help???
  2. NotsofattyPatty

    NotsofattyPatty Well-Known Member

    The actual Syns will depend on the flavour. Allow 1 Syn for every 20 calories, so if you have a 20g packet of lightly sea salted at 87 calories, then it's 4.5 Syns for the pack. However, a 30g pack of Sweet and Salty is 128 calories which is 6.5 Syns. The calories will be given on the packet.

    (There is a Syns Value thread elsewhere on the forum - you would probably get a quicker response if you post similar enquiries there and it would save the moderators having to move posts).
  3. NotsofattyPatty

    NotsofattyPatty Well-Known Member

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