question??

Discussion in 'Weight Watchers' started by Susieplum, 26 February 2010 Social URL.

  1. Susieplum

    Susieplum Member

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    How long should I wait after eating before heading to the gym??:confused:
     
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  3. Shabba

    Shabba Loves the Nom Nom!!!

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    I used to leave 30mins but thats after a light lunch.

    Iread in a WW mag that eating after exercise keeps the hunger at bay for a while so i've taken to going to the gym first and lunch later! :D
     
  4. Susieplum

    Susieplum Member

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    I know in future I think that would be better, but today timing just didnt work out. Left it an hour and did a big workout with no probs. Thanks for the advice
    x
     
  5. OneDeterminedChick

    OneDeterminedChick Oh my gosh, im back AGAIN

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    Hi, If I go to the gym first thing i'll have a banana just before I leave for the gym, just gives that wee boost and curbs the hunger.....and if I go in the evening I leave my dinner until I come back from gym. But again have a banana or an apple before hand. Have went once about an hour after dinner but found it a lot more difficult to get thru my workout. x
     
  6. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

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    if you go to the gym first it revs up your metabolism so you burn off what you eat afterwards as energy rather than storing as fat :)
     
  7. Madmumto4

    Madmumto4 must lose twinny belly :)

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    i always eat after my excerse xx
     
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