• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Loves the Nom Nom!!!
S: 14st11lb C: 13st0.5lb G: 11st0lb BMI: 26.9 Loss: 1st10.5lb(11.84%)
I used to leave 30mins but thats after a light lunch.

Iread in a WW mag that eating after exercise keeps the hunger at bay for a while so i've taken to going to the gym first and lunch later! :D
S: 11st13lb C: 11st13lb G: 10st0lb BMI: 28.7 Loss: 0st0lb(0%)
I know in future I think that would be better, but today timing just didnt work out. Left it an hour and did a big workout with no probs. Thanks for the advice


Oh my gosh, im back AGAIN
S: 18st3lb C: 18st0lb G: 12st0lb BMI: 40.7 Loss: 0st3lb(1.18%)
Hi, If I go to the gym first thing i'll have a banana just before I leave for the gym, just gives that wee boost and curbs the hunger.....and if I go in the evening I leave my dinner until I come back from gym. But again have a banana or an apple before hand. Have went once about an hour after dinner but found it a lot more difficult to get thru my workout. x


Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
if you go to the gym first it revs up your metabolism so you burn off what you eat afterwards as energy rather than storing as fat :)

Similar threads