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questions about syns again! :/

does anybody kno the syns for a 500g jar of dolmio pasta bake - tomato and cheese flavour-

and is tinned grapefruit still a superfood or does it contain syns?

its in fruit juice but i was thinkin of draining it and havin it with my sugar free jelly, but not sure...some tinned fruits r hx b's :eek:
so confused:(
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500g jar of dolmio pasta bake - tomato and cheese flavour is 14syns on any plan

all tinned fruit has syns

Grapefruit, canned in juice, 100g = 2 syns on any plan weight includes juice

hope this helps
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some canned fruit can be counted as HEX, i'v checked and grapefruit isn't one of them
aww thanku so much for ur help! now i kno how many syns im usin i can relax a little! :17729: lol
oh and i see its your weigh in today, howd it go?
im sure u will have big losses.. yay! :D

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