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questions about syns again! :/

S: 11st5.0lb C: 11st2.0lb BMI: 29.5 Loss: 0st3lb(1.89%)
#1
does anybody kno the syns for a 500g jar of dolmio pasta bake - tomato and cheese flavour-

and is tinned grapefruit still a superfood or does it contain syns?

its in fruit juice but i was thinkin of draining it and havin it with my sugar free jelly, but not sure...some tinned fruits r hx b's :eek:
so confused:(
xoxo
 
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S: 10st13.5lb C: 10st5lb G: 10st0lb BMI: 28.3 Loss: 0st8.5lb(5.54%)
#2
500g jar of dolmio pasta bake - tomato and cheese flavour is 14syns on any plan

all tinned fruit has syns

Grapefruit, canned in juice, 100g = 2 syns on any plan weight includes juice

hope this helps
 
Last edited:
S: 11st5.0lb C: 11st2.0lb BMI: 29.5 Loss: 0st3lb(1.89%)
#4
some canned fruit can be counted as HEX, i'v checked and grapefruit isn't one of them
aww thanku so much for ur help! now i kno how many syns im usin i can relax a little! :17729: lol
xoxo
 
S: 11st5.0lb C: 11st2.0lb BMI: 29.5 Loss: 0st3lb(1.89%)
#6
oh and i see its your weigh in today, howd it go?
:D
xoxo
 
S: 10st13.5lb C: 10st5lb G: 10st0lb BMI: 28.3 Loss: 0st8.5lb(5.54%)
#7
unfortunately i didn't make it, have put my back out and class is too far away - i have to walk there :( - so i will be hoping for a big loss next week :p
 
S: 11st5.0lb C: 11st2.0lb BMI: 29.5 Loss: 0st3lb(1.89%)
#8
im sure u will have big losses.. yay! :D
 


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