Hi. Can anyone help with the syn value please.
pos bird Full Member 1 February 2015 #2 Anyone please. Made a gorgeous rice dish using it with free ingredients but want syn value.
N Nemesis82 Silver Member 1 February 2015 #3 Hello Meat free Chorizo is coming up as 3.5 syns for 100g x
pos bird Full Member 2 February 2015 #4 Oh thank you. The whole lot was 250g and made four meals so worth it.
