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Risotto

libra77

Silver Member
S: 14st5lb C: 14st4lb G: 10st7lb BMI: 31.3 Loss: 0st1lb(0.5%)
#1
S: 15st10lb C: 14st7lb G: 10st5lb Loss: 1st3lb(7.73%)
#2
Tesco Wild mushroom risotto per 100g cooked (made up as directed)

Green/EE - 2 syns
Red - 7.5 syns
 

libra77

Silver Member
S: 14st5lb C: 14st4lb G: 10st7lb BMI: 31.3 Loss: 0st1lb(0.5%)
#3
Thanks Auntie Me. That's higher than I expected but I think this is probably because it uses butter in the directions. I shall work out the cooked weight and deduct the butter syns to get the dried weight syn value. Thanks for your help x
 


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