Does anyone know the syn value of a Ryvita thin please. All flavours if possible. Thanks.
D deeniedee Member 29 December 2011 #1 Does anyone know the syn value of a Ryvita thin please. All flavours if possible. Thanks.
P PatchworkPuss Gold Member 29 December 2011 #2 You can work it out using 1 syn for every 20 calories as there are no free foods involved
