Sainsbury Humous

Discussion in 'Syn Values' started by elizabeth, 11 October 2009 Social URL.

  1. elizabeth

    elizabeth Silver Member

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    Morning all, can anyone tell me the syns for Sainsbury's chilled humous? I have a little triple pack of Roasted Red Pepper, Roasted Vegetable, and Lemon + Coriander. The tubs are 60g each.

    Many thanks. :)
     
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  3. sugar_lipswales

    sugar_lipswales Silver Member

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    Are they the ordinary ones or reduced fat ones?
     
  4. gill g

    gill g Full Member

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    If they are the reduced fat ones i am not sure of the syn value but i am told by our consultant you can have one as a healthy extra. They are devine.
     
  5. sugar_lipswales

    sugar_lipswales Silver Member

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    I'm pretty sure you can count any reduced fat houmous as 1 1/2 syns per teaspoon, that's what it says in my book anyway.
     
  6. Circes

    Circes Strutting her stuff

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    Sainsbury's Roasted Red Pepper Houmous, chilled 1 level tbsp

    [​IMG] Original 2 Syns [​IMG] Green 2 Syns

    Sainsbury's Lemon & Coriander Houmous, chilled 1 level tbsp

    [​IMG] Original 2 Syns [​IMG] Green 2 Syns

    There's no roasted vegetable one listed. The BGTY red pepper houmous is 1 syn per level tbsp.

    There are about 16g in a tablespoon so if it is the top ones you're looking at around 8 syns per 60g pot.
     
  7. elizabeth

    elizabeth Silver Member

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    Ok just had a look and they are definitely not the reduced fat ones ... however I'll look out for those next time.

    8 syns is quite a lot for such a little tub, but I had the red pepper one in a salad wrap and it was bloody gorgeous!!

    Thanks for the help ladies. :)
     
  8. elizabeth

    elizabeth Silver Member

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    Hang on, hang on ... I would say there's only about a tablespoon in EACH tub, they're tiny. It must be the whole triple pack that's 60g, which would make each tub 20g. Which is a lot more reasonable syn-wise.

    I was wondering how such a little bit could be so many syns! :D
     
  9. elizabeth

    elizabeth Silver Member

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    Excellent! Will pick up the reduced fat ones tomorrow.
     
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