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Sainsbury Humous

S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
#4
I'm pretty sure you can count any reduced fat houmous as 1 1/2 syns per teaspoon, that's what it says in my book anyway.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#5
Sainsbury's Roasted Red Pepper Houmous, chilled 1 level tbsp

Original 2 Syns
Green 2 Syns


Sainsbury's Lemon & Coriander Houmous, chilled 1 level tbsp

Original 2 Syns
Green 2 Syns


There's no roasted vegetable one listed. The BGTY red pepper houmous is 1 syn per level tbsp.

There are about 16g in a tablespoon so if it is the top ones you're looking at around 8 syns per 60g pot.
 

elizabeth

Silver Member
S: 19st1lb C: 8st11lb G: 9st10lb BMI: 21.8 Loss: 10st4lb(53.93%)
#6
Ok just had a look and they are definitely not the reduced fat ones ... however I'll look out for those next time.

8 syns is quite a lot for such a little tub, but I had the red pepper one in a salad wrap and it was bloody gorgeous!!

Thanks for the help ladies. :)
 

elizabeth

Silver Member
S: 19st1lb C: 8st11lb G: 9st10lb BMI: 21.8 Loss: 10st4lb(53.93%)
#7
Sainsbury's Roasted Red Pepper Houmous, chilled 1 level tbsp


Original 2 Syns
Green 2 Syns





Sainsbury's Lemon & Coriander Houmous, chilled 1 level tbsp


Original 2 Syns
Green 2 Syns




Hang on, hang on ... I would say there's only about a tablespoon in EACH tub, they're tiny. It must be the whole triple pack that's 60g, which would make each tub 20g. Which is a lot more reasonable syn-wise.

I was wondering how such a little bit could be so many syns! :D
 


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