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Sez- BAAAAD couple days, fighting back now tho!!

Sez

has started again!!
#1
Hi guys. Posted day or so ago about my battles with my sister, which lead to emotional eating. Sadly the food didnt stop at just one day, and carried on yesterday. It was only after my Dad visited & I had a long chat with him, that I got my head back where it should be (I think :eek:!!) Its times like this I miss Mum most, as Dad is lovely but he's..... well..... not Mum!

Any way, regretting binge now, not least because I have awful acid indigestion and bloated tum! Yuk!! I am avoiding the scales until I have ss'd enough to regain ketosis, so I dont put myself off because of the weight gain! I read Dancing's post on playing with the plans and as a result my teeth are gritted to 100% ss for at least a week!!! (mini goal!)

Families - - HUH?? Who'd have'em??
 
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scousemouse0151

soon to be minnie mouse
#2
that's the right attitude sez, keep your head down for a week and the binge will be behind you
 


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