shredded wheat

Discussion in 'Syn Values' started by distur, 9 September 2010 Social URL.

  1. distur

    distur Full Member

    Posts:
    140
    Likes Received:
    0
    can anyone tell me how manx syns are in 28g please
     
  2. Avatar

    MiniMins.com Matched Content

  3. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

    Posts:
    1,001
    Likes Received:
    31
    Start Weight:
    24st6lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    In the directory:
    Shredded wheat, 1 average =3.5 syns on all plans
     
  4. distur

    distur Full Member

    Posts:
    140
    Likes Received:
    0
    sorry i meant bitesize
     
  5. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

    Posts:
    1,001
    Likes Received:
    31
    Start Weight:
    24st6lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(6.73%)
    Diet:
    slimming world
    Shredded wheat bitesize = 5.5 syns per 28g on all plans!
     
  6. distur

    distur Full Member

    Posts:
    140
    Likes Received:
    0
    can u use them as a hex
     
  7. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    Yep, 28g shredded wheat bitesize is a HE B choice
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...