Slim at heart's weekly WI!!!

STDT- 5th Sept 2006
STWT- 285lb (20st, 5lb) BMI- 43.3
Goal- 161lb (11st, 7lb) BMI- 24.5
Amount to lose- 124lb (8st 12lb)
Height- 5ft 8.5in
Diet- Cambridge Diet, sole sourcing from day 1 (more or less!!)


1st Goal- 3st (42lb) by 8th Nov (17st 5lb, 243lb) NY!!!-
2nd Goal- 1st (14lb) by December (16st 5lb) CHRISTMAS!!!-
3rd Goal- 2st 5lb (33lb) by March (14st) OVERWEIGHT!!!-
4th Goal- 2st 7lb (35lb) by June 07 (11st 7lb) GOAL!!!-

It would be so nice to have reached goal by next summer!!

I think (I hope) these goals are SMART (to put a Marketing/Sales angle on it!) - Specific, Measurable, Attainable, Realistic & Time-based!!!
 
Slim at heart said:
STDT- 5th Sept 2006
STWT- 285lb (20st, 5lb) BMI- 43.3
Goal- 161lb (11st, 7lb) BMI- 24.5
Amount to lose- 124lb (8st 12lb)
Height- 5ft 8.5in
Diet- Cambridge Diet, sole sourcing from day 1 (more or less!!)


1st Goal- 3st (42lb) by 8th Nov (17st 5lb, 243lb) NY!!!-
2nd Goal- 1st (14lb) by December (16st 5lb) CHRISTMAS!!!-
3rd Goal- 2st 5lb (33lb) by March (14st) OVERWEIGHT!!!-
4th Goal- 2st 7lb (35lb) by June 07 (11st 7lb) GOAL!!!-

It would be so nice to have reached goal by next summer!!

I think (I hope) these goals are SMART (to put a Marketing/Sales angle on it!) - Specific, Measurable, Attainable, Realistic & Time-based!!!
Click to expand...

They look SMART to me :) I must sort mine out like that too
 
Thanks Kath, in my mind I'm really organised (only in my mind tho!) so it really helps me to have them laid down like that!!
 
STDT- 5th Sept 2006
STWT- 285lb (20st, 5lb)
Goal- 166lb (11st, 12lb)
Amount to lose- 119lb (8.5st)
Height- 5ft 8.5in
Diet- Cambridge Diet, sole sourcing from day 1 (not really anymore !

Week 1 SS- 12lb:D:D:D(273)
Week 2 SS- 7lb:D:D (266)
Week 3 SS- 3lb :)(pre TOTM) (263)
Week 4 SS- 3.5lb:) (259.5)
Week 5 AAM- 2.5lb:rolleyes: (257)
Week 6 SS- 3lb :) (254)
Week 7 SS- ?
Week 8 SS- ?
Week 9 SS- ?
Week 10 AAM (NY)- ?
 
STDT- 5th Sept 2006
STWT- 285lb (20st, 5lb)
Goal- 166lb (11st, 12lb)
Amount to lose- 119lb (8.5st)
Height- 5ft 8.5in
Diet- Cambridge Diet (on & off I'm afraid)

Week 1 SS- 12lb:D:D:D(273)
Week 2 SS- 7lb:D:D (266)
Week 3 SS- 3lb :)(pre TOTM) (263)
Week 4 SS- 3.5lb:) (259.5)
Week 5 AAM- 2.5lb:rolleyes: (257)
Week 6 SS- 3lb :) (254)
Week 7-8 (not ssing, more no carbing)- 6(ish) (248)
Week 9-10 (pre holiday & NY eating normally but healthily ie low carb + low GI) +15:mad: WTF!!
Week 11 -16th Nov re-start (SSing all the way baby!!)- ??

So, here I am back from NY & had an absolute ball! It was absolutely fabulous & we loved every minute of it...
I had been very off track for about 10 days before leaving but having only protein & veg, no carbs..
Every week I had started good but then not been able to keep up with SSing & ended up eating again every evening; meat, salad, nuts etc
When I got to NY I started off good but ended up eating carbs at the end & not really caring!

Well, I was 17st 10lb (248lb) before going off track, didn't weigh myself for over a week before leaving so pretty sure I had gone up but weighed myself when I came back & was 18st 11lb (263lb) WTF!!!
I really didn't expect to have put on that much as we walked EVERYWHERE, must have done around 10 miles a day BUT I'm pretty sure at least 7lb of that was water retention, I completely balooned up & couldn't even wear my rings that were loose on me before leaving.... my ankles were double the normal size!!

Also wasn't drinking half enough water due to the lack of 'restrooms' in NY, there's nothing worse than being dying to go for a pee in a strange city!

Anyway, back SSing since yesterday morning & had already lost 4lb as of this morning (18st 7lb) so fully expect to be back on track very soon... here's hoping anyway!!

Didn't find it too difficult to get back into it yesterday especially as I was sick as a dog after coming back & spent most of the day in bed with a bad migraine!

Felt slightly hungry yesterday evening & today but other than that getting back into it no problem!

Can't wait to get back to the point I was before going off track at 17st & 10lb..

Onwards & downwards!!

My new goal is 17st for Christmas, 5 weeks & 21lb... should be do-able!
 
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