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Slimming world book

#1
Hi,
I don't live in the UK, so I can't attend meeting.
Just wonder does buying this book: 'Slimming World" Food Optimizing'
from Amazon help explain and give adequate instruction to start the diet?

I read from the forum that some people mentioned that there is a 'book/booklet', is it the same as the one from Amazon?

Thanks.
 
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Alia

Silver Member
S: 31st11lb C: 21st0lb G: 10st10lb BMI: 46 Loss: 10st11lb(33.93%)
#2
Hi,
I don't live in the UK, so I can't attend meeting.
Just wonder does buying this book: 'Slimming World" Food Optimizing'
from Amazon help explain and give adequate instruction to start the diet?

I read from the forum that some people mentioned that there is a 'book/booklet', is it the same as the one from Amazon?

Thanks.
I don't know about the book but you can buy the slimming world packs on ebay but they are on the expensive side.
 
#3
it could be but make sure of the year it was published-it would be fine for red/green if it was old one but you would need to adapt if for ee.
 

Mummy_Helen

Silver Member
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
#4
This year's book is green with a heart shape filled with lime. If it's the white hardback I saw on amazon then thats an old one and therefore won't be accurate.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#5
No it's not the one you can buy on amazon. That one was published years ago and was the first SW that could be bought off the shelf. As a result it's mostly recipes and very little detail about the plans. Otherwise what would be the incentive to join a class?! Add to that the fact that the plans have changed so much over the past couple of years I wouldn't recommend buying the book.
 
S: 17st9lb C: 17st6lb G: 14st0lb BMI: 41.9 Loss: 0st3lb(1.21%)
#6
The class is great for motivation. I have to go every week!

Week 1-4: 17.5lbs Week 4-9: 15.5lbs
x4
 


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