Slimming world!!

Discussion in 'Slimming World - Weight Loss Diary' started by Ninkpen, 6 August 2010 Social URL.

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  1. Ninkpen

    Ninkpen New Member

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    Heya, i wonder if someone could answer me a question. I started slimming world on wednesday and i'm still trying to get my head around the fact that as long as i stick to free foods i'll lose weight? no need to measure anything?

    i add so much yesterday, a mountain of pasta with chicken that i cooked. i just can't understand it, i'm not doing anything wrong am i?
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  3. Karen

    Karen Serial Foodie!

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    heya ninkpen. if you are following Extra Easy then you dont have to measure carbs with proteins but you do have to have 1/3 plate with the superfree foods. I do EE and dont measure but i do keep in mind the portion sizes and not go too mad. Sometimes I will have no superfree foods with my meal but start or follow it with a fruit salad or just plain fruit (ie ham sandwich with a banana and apple). It sounds like you are doing it right but if you keep a food diary in the right section, Im sure people will help you if you are making any mistakes. Good luck and enjoy! EE really does work xxxx
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