1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Slimming world!!

Discussion in 'Slimming World - Weight Loss Diary' started by Ninkpen, 6 August 2010 Social URL.

  1. Ninkpen

    Ninkpen New Member

    Heya, i wonder if someone could answer me a question. I started slimming world on wednesday and i'm still trying to get my head around the fact that as long as i stick to free foods i'll lose weight? no need to measure anything?

    i add so much yesterday, a mountain of pasta with chicken that i cooked. i just can't understand it, i'm not doing anything wrong am i?
  2. Avatar

    MiniMins.com Matched Content

  3. Karen

    Karen Serial Foodie!

    Start Weight:
    Current Weight:
    Goal Weight:
    heya ninkpen. if you are following Extra Easy then you dont have to measure carbs with proteins but you do have to have 1/3 plate with the superfree foods. I do EE and dont measure but i do keep in mind the portion sizes and not go too mad. Sometimes I will have no superfree foods with my meal but start or follow it with a fruit salad or just plain fruit (ie ham sandwich with a banana and apple). It sounds like you are doing it right but if you keep a food diary in the right section, Im sure people will help you if you are making any mistakes. Good luck and enjoy! EE really does work xxxx
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page