Slimming world

[sandra52a]

I all I am new to the site and I am considering changing from ww to sw any tips I weight about 12 and a half stone but not having much luck with ww. Can anyone tell me how many syns am I allowed and things like shredded wheat, cabbage and celery are these free foods as I have a mad craving for these or anything crunchy at the moment. Love to hear from as many of you as possible regards

 

[jayde1148]

Hiya. Love sw, I have done ww before and always fou d I lose better and eat better on sw. Celery and cabbage are superfree foods so eat away! Shredded wheat I thi.k is likely to be a hexb choice, you can have 2 weetabix so they may be similar. But I've not got my book handy so they may be syns- try looking in the syns section.

Everyone gets 5-15 syns and you can use them as you wish. Good luck x

 

[sandra52a]

Hi

Thanks for a speedy reply I am still with ww till my monthly pass finishes then I am going onto sw glad to hear what I am eating is super foods when I join I will post again I want to lose about 28 lbs hope my journey goes smooth.