Welshsparkle
Silver Member
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Sent from my GT-P3110 using MiniMins.com mobile app
Sent from my GT-P3110 using MiniMins.com mobile app
.. SLOW COOKER RECIPES ..
- Thread starter *Claire-Bear*
- Start date
Not sure if I have posted this before, I love it!
8oz skinless, boneless chicken breasts, cut into strips
1 cup brown rice, uncooked
1 large onion, thinly sliced
4 garlic cloves, minced
2 jalapenos, seeded and diced
1 28oz can diced tomatoes
1/2 cup plain, non-fat Greek yogurt
1 tbsp freshly grated ginger
1 tbsp Garam Masala
1 tbsp cumin
1 tsp paprika
1 tsp allspice
1 tsp salt
1/2 tsp black pepper
1/4 cup cilantro, finely chopped
Juice from 1 lime
Instructions
In a large bowl, mix all ingredients except chicken, rice and cilantro. Stir well to combine.
Lightly mist crock pot with non-fat cooking spray, and place chicken inside. Season with additional salt and pepper.
Pour bowl of tomato mixture over top of chicken. Cook on low for about 6-8 hours or high for about 4 hours.
Prepare rice according to package instructions.
Serve over rice or pasta and top with fresh cilantro.
Preparation time: 15 minute(s)
Cooking time: 6 hour(s)
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein
Number of servings (yield): 4
Culinary tradition: Indian (Northern)
Entire recipe makes 4 servings
Serving size is about 1/2 cup rice and 1 ¼ cup Chicken Tikka Masala
Each serving = 7 Points +
PER SERVING: 295 calories; 2g fat; 45g carbohydrates; 24g protein; 4g fiber
Stevosaurus-Rex
8oz skinless, boneless chicken breasts, cut into strips
1 cup brown rice, uncooked
1 large onion, thinly sliced
4 garlic cloves, minced
2 jalapenos, seeded and diced
1 28oz can diced tomatoes
1/2 cup plain, non-fat Greek yogurt
1 tbsp freshly grated ginger
1 tbsp Garam Masala
1 tbsp cumin
1 tsp paprika
1 tsp allspice
1 tsp salt
1/2 tsp black pepper
1/4 cup cilantro, finely chopped
Juice from 1 lime
Instructions
In a large bowl, mix all ingredients except chicken, rice and cilantro. Stir well to combine.
Lightly mist crock pot with non-fat cooking spray, and place chicken inside. Season with additional salt and pepper.
Pour bowl of tomato mixture over top of chicken. Cook on low for about 6-8 hours or high for about 4 hours.
Prepare rice according to package instructions.
Serve over rice or pasta and top with fresh cilantro.
Preparation time: 15 minute(s)
Cooking time: 6 hour(s)
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein
Number of servings (yield): 4
Culinary tradition: Indian (Northern)
Entire recipe makes 4 servings
Serving size is about 1/2 cup rice and 1 ¼ cup Chicken Tikka Masala
Each serving = 7 Points +
PER SERVING: 295 calories; 2g fat; 45g carbohydrates; 24g protein; 4g fiber
Stevosaurus-Rex
chrissy3294
Full Member
great recipes
Allotment-girl
Member
Hi Claire,I'm new to site and found your recipes today and made your spicy vegetable soup in a vintage prestige slow cooker that I purchase and had tested. It has auto on the dial and I am learning to use it ,as it has no instruction booklet. It cooked in 4 hours on auto ; perfect.Wow the soup is amazing and my husband loved it as well.It made my lips tingle for 10 minutes but just right for husband.I used 2 small dried chillies that I blended and I didn't sauté the spices or use sweet corn but did the rest as you suggested. Oh and I added I tsp of garam masala powder.Definately will be making regularly.Thank again .
