Smoked Haddock Fishcakes ....Alli diet plan book

Discussion in 'Orlistat (Xenical)' started by booboocraig, 28 February 2011 Social URL.

  1. booboocraig

    booboocraig Silver Member

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    serves 4....306cals , 9.5g fat per portion (a portion is 2 fishcakes),

    400g undyed smoked haddock
    400g maris piper potatoes
    40g(1tbsp) reduced fat creme fraiche
    25g olive spread
    15g chopped fresh parsley
    black pepper
    1 medium egg beaten
    108g (3 slices) wholemeal bread made into breadcrumbs


    1) place fish in pan cold water and bring to simmering point, cook for 3-4 mins, remove from water, drain and remove skin
    2) boil potatoes until just soft
    3) drain and mash potatoes with the creme fraiche and olive spread
    4) stir in fish and parsley, season with black pepper
    5) allow to cool for 15 minutes before shaping into patties, use a little flour to prevent sticking
    6) preheat oven to 200c/180fan/gm6, lightly spray baking tray with low cal spray
    7) place beaten egg and breadcrumbs in 2 bowls
    8) dip fishcakes in egg to cover,then breadcrumbs....
    9) bake for 15-20 minutes until golden brown
     
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  3. Passiflora

    Passiflora Dasvidaniya FAT & FLAB!!

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    can't wait to try these!! Finney haddock - my favourite!!

    Thank you!!:D:D
     
  4. booboocraig

    booboocraig Silver Member

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    I had these last night omg they were lovely :):)
     
  5. Passiflora

    Passiflora Dasvidaniya FAT & FLAB!!

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    Got them cooking as we speak!!

    Slight twist on your recipe in that I'm using tuna instead. It was being reduced at my local supermarket and my friend works so I got a lot for not a lot!! Using half in the fish cakes, the rest is freezing for when I've decided what to do with it!!

    Can't wait to try them!
     
  6. Passiflora

    Passiflora Dasvidaniya FAT & FLAB!!

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    YUMMY!!!

    I'm waiting for them to cool then I get them frozen - I don't want to pinch any more this evening!!
     
  7. booboocraig

    booboocraig Silver Member

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    Passiflora you make me laugh....I get excited at recipes too !!
    You can use any fish you want in this recipe I bet the tuna was nice !!

    ENJOY :)
     
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