snackpots syn value

Discussion in 'Syn Values' started by sooser, 29 May 2010 Social URL.

  1. sooser

    sooser Member

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    Hi could anyone tell me the syn values for Asda dried snackpots - tomato and herb and chicken and mushroom, :)
    thanks
     
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  3. Circes

    Circes Strutting her stuff

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    Sorry this was all I could find and some GFY ones with tuna

    Asda Noodle Snack Pot, Beef & Tomato, ambient 93g pot


    [​IMG] 6½ Syns on Extra Easy [​IMG] Original 21 Syns [​IMG] Green 6½ Syns


    Why not post the nutritional information and main ingredients​



     
  4. sooser

    sooser Member

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    thanks for the advice Circes, they are:Chicken & Mushroom per 61g pot 269kcal Fat 6.4g of which saturates 4.1g

    The Tomato and herb is 66g 259kcal fat 1.6g ows 0.7g
    both these have main ingredient pasta

    I've also bought Asda GFY chow mein noodle break 56g which is 233 cals per pot and fat content for 100g is 0.5g ows 0.1g

    i thought I had read on here that they were sin free, but couldn't find the thread!
     
  5. Circes

    Circes Strutting her stuff

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    You'll also need to post the protein and carb content before I can work it out for you.
     
  6. sooser

    sooser Member

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    Sorry! new to all this

    T&H - protein 8.5g carbs 52.7 of which sugars 4.2g -per pot

    C&M- protein 7.8g carbs 45.1g of which sugars 3.2g -per pot

    CM protein 3.7g carbs 19.2 of which sugars 0.4g - per 100g

    thanks for all your help
     
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