Me too - although I ate earlier. My excuse (and yes, it's an excuse) is because I was stressed to the eyeballs and so was my OH. I can cope with one but seemingly not with both...
As Beck would say, oh well...
If you don't mind me asking...
Why did you eat?
Were you hungry? Bored? Lonely? Sad? Tired? Angry? Frustrated?
I know that I've got to learn to deal with the underlying feeling by doing something other than eating. It's a work in progress - or should that be I'm a work in progress.
Me too! I have this wonderful hot chocolate in a tin which is basically grated Belgian chocolate and I got a spoon out and had a few mouthfuls for some bizarre reason?!?!
thanks for all your replys.
i was in bed watching one of my fav shows then my sister in law came round and wen she went i just headed straight for the fridge.
feel better knowing i wasnt the only one who ate last night x