SP day

[emmyemmyem]

when is sp day??? is it one day a week? and do i pick the day?

 

[Mini]

My understanding is you can do it for a day or a week...it is up to yourself.

You get an extra HexB on SP days.

 

[emmyemmyem]

My understanding is you can do it for a day or a week...it is up to yourself.

You get an extra HexB on SP days.

which is better for faster weight loss??? and what's a HexB

 

[Mini]

HexB = Healthy Extra B choices are foods high in fibre.
HexA = Healthy Extra A choices are dairy foods high in calcium.
SP is suppose to help with quicker weight loss.

If you never have done Slimming World it would help to find a group near you where you will get the books and time with the aconsultant who will explain the programme.

I have only been doing it for five weeks myself and still very much a novice.

 

[emmyemmyem]

HexB = Healthy Extra B choices are foods high in fibre.
HexA = Healthy Extra A choices are dairy foods high in calcium.
SP is suppose to help with quicker weight loss.

If you never have done Slimming World it would help to find a group near you where you will get the books and time with the aconsultant who will explain the programme.

I have only been doing it for five weeks myself and still very much a novice.

thank. you very much and how much from the hexB group should i have on sp

 

[Mini]

On SP you get 2 HexB's and 1 HexA