Does anyone know the syn value of these and what flavour please i love snacking on both. x
S slimmingmummy Full Member 31 August 2010 #1 Does anyone know the syn value of these and what flavour please i love snacking on both. x
Lovely_Laura Moooooo 31 August 2010 #2 The Special K are 5 syns per bag all flavours. The mini ryvitas can be used a HeB or 5 syns.
S slimmingmummy Full Member 31 August 2010 #3 wow thanks for that didnt know i could have the mini riveta as a hexb thank you xx