Time_to_diet
Full Member
Hello, is spinach free on all plans please? Thanks!
Spinach
- Thread starter Time_to_diet
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Happy Holidays
Gold Member
Yes it is.
Time_to_diet
Full Member
Thanks so much!
owlgoose
Full Member
Time_to_diet
Full Member
Brilliant - I don't eat enough super free so I'm glad I bought a bag of frozen spinach from Tesco 
It's easy to hide in pasta sauces!
It's easy to hide in pasta sauces!
owlgoose
Full Member
Brilliant - I don't eat enough super free so I'm glad I bought a bag of frozen spinach from Tesco
You can hide wilted spinach in omlettes quite nicely, in pasta sauce or great in curry!
Happy Holidays
Gold Member
Or I make those cheese muffin things (might not even be called that), it's smash & add cottage cheese & make into a round & put a piece of frozen spinach in the middle & bake, very nice.
Time_to_diet
Full Member
Spinach in omelette sounds good.
Time_to_diet
Full Member
Do you have a recipe please? I really fancy veggie burgers sometimes and they never work
this sounds like a nice alternative!
Happy Holidays
Gold Member
Here you go
Cheese Scones – free on green day
300g chive and onion cottage cheese
Salt and pepper to season.
2 eggs.
100g instant mash (dried powder form)
Frylight.
Whizz the cottage cheese with a hand blender, season and whizz in the 2 eggs.
Stir in the instant mash powder to make a dough like consistency.
Separate into balls and flatten.
Put in an oven tray and frylight for 20 mins.
Cheese Scones – free on green day
300g chive and onion cottage cheese
Salt and pepper to season.
2 eggs.
100g instant mash (dried powder form)
Frylight.
Whizz the cottage cheese with a hand blender, season and whizz in the 2 eggs.
Stir in the instant mash powder to make a dough like consistency.
Separate into balls and flatten.
Put in an oven tray and frylight for 20 mins.
SlimmingKitchen
Gold Member
I love spinach, it's really good mixed into curries and also I love it in potato and cheese bake xxx
PatchworkPuss
Gold Member
Here you go
Cheese Scones – free on green day
300g chive and onion cottage cheese
Salt and pepper to season.
2 eggs.
100g instant mash (dried powder form)
Frylight.
Whizz the cottage cheese with a hand blender, season and whizz in the 2 eggs.
Stir in the instant mash powder to make a dough like consistency.
Separate into balls and flatten.
Put in an oven tray and frylight for 20 mins.
Just to make sure people are aware that if you want to follow SW advice then these are not syn free as the smash would be synned at the red day rate - 4.5 syns per 25g smash so 18 syns in total
What people choose to do is entirely up to them but that is the SW recommendation xx
Happy Holidays
Gold Member
Whoopsie, yes I forgot to mention that, I often forget newbies may not be aware, I personally chose not to syn them, but them is my choice & I wouldn't recommend it to anyone else.
Time_to_diet
Full Member
Thank you both! I wasn't aware of the need to syn the smash at the red day rate, but I guess it is related to the use of smash as flour-ish substitute, like the couscous cake from years ago. Thanks for the warning
Time_to_diet
Full Member
I've been putting spinach in everything!
Happy Hippo
Full Member
Those big bags of fresh spinach are really good done in the microwave - prick the bag and zap for 3-4 mins, that's it. Not very watery this way either. Great accompaniment to fish or chicken!
MrsKing
Full Member
That sounds yummy !
