SS+ Question...

Discussion in 'Cambridge Weight Plan' started by Elvira, 6 July 2009 Social URL.

  1. Elvira

    Elvira Mistress of the Dark

    Posts:
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    Start Weight:
    21st4lb
    Current Weight:
    16st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st10lb(22.15%)
    Diet:
    Calorie counting
    Hi guys,

    I know this has probably been asked a thousand times but I couldn't find a thread for it.

    Please could someone post the SS+ plan for me as I have lost my booklet and I want to look at it as an option.

    Also, what are the losses like in comparison to SS. I am thinking of alternating week by week to keep me from getting bored like last time. Yes, that's right, I'm a restarter. Lost 7st and managed to put 3st back on in just a few months. Determined not to do it again!!! x
     
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  3. Nibbles

    Nibbles Silver Member

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    Start Weight:
    12st13lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st3lb(24.86%)
    Diet:
    Cambridge Diet
    Try here for the steps
    Cambridge Diet: Programmes (6 Steps)
    Sole Source Plus allows some extra flexibility. On this programme, you may have three Cambridge Diet meals plus a 200kcal meal (from a range of selected recipes available from your Counsellor) or four Cambridge Diet meals plus 200ml of skimmed milk. This is the same regardless of height or gender.
    In addition to the water used to mix the Diet drinks and soups, it is vital that you drink at least 2.25 litres (4 pts) of water per day. Other fluids can include black tea, coffee, and herbal teas (leaf not flower) and flavoured waters.
     
  4. Elvira

    Elvira Mistress of the Dark

    Posts:
    3,244
    Likes Received:
    61
    Start Weight:
    21st4lb
    Current Weight:
    16st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st10lb(22.15%)
    Diet:
    Calorie counting
    Thanks Nibbles and great to hear from you again!!!

    Hmm..the page won't load. I need to know what foods you can have to make the 200kcal meal.

    Any idea what the losses are like? x
     
  5. Greeneyes11

    Greeneyes11 Gold Member

    Posts:
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    Start Weight:
    12st8lb
    Current Weight:
    12st7lb
    Goal Weight:
    9st12lb
    Lost(%):
    0st1lb(0.57%)
    Diet:
    JUDDD
    Hi Gem, I lost almost the same on the SS+ as I did on SS, I SSed for 8 weeks, then did SS+ and then 810 and over 3 months still lost 3 stone....
     
  6. Nibbles

    Nibbles Silver Member

    Posts:
    668
    Likes Received:
    27
    Start Weight:
    12st13lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st3lb(24.86%)
    Diet:
    Cambridge Diet
    Have PM'd you the list.
     
  7. Elvira

    Elvira Mistress of the Dark

    Posts:
    3,244
    Likes Received:
    61
    Start Weight:
    21st4lb
    Current Weight:
    16st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st10lb(22.15%)
    Diet:
    Calorie counting
    Thanks guys, I will seriously consider SS+ x
     
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