sorry didnt have time earlier but this is list for ss plus incase you cant find book
choose from:
120g chicken or turkey breast without skin
190g cod, haddock, or other white fish
250g steamed tofu
200g quorn
180g tuna (in water)
225g cottage cheese (reduced fat)
2 tablespoons of:
asparagus
cabbage
celery
cucumber
spinach
broccoli
cauliflower
mushrooms
courgettes
lettuce ( all kinds)
Can also use calorie free dressings and seasonings to spice it up abit.
hth
julesrush
cdc norwich