ST DALFOUR BLACKCURRANT JAM

Discussion in 'Syn Values' started by ilovelife, 11 July 2010 Social URL.

  1. ilovelife

    ilovelife Wishing and hoping!

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    Can someone please tell me the syn value for ST DALFOUR blackcurrent jam?
     
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  3. Circes

    Circes Strutting her stuff

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    Sorry there's nothing listed. Either go by the rought guide of 1 syn for every 20 calories or you could post the nutritional info so someone can work it out on the syn calculator.
     
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