Hi everyone I have just started doing slimming world and am not 100 % sure I am in the swing of things so thought I could post my diaries and if I am going doing something wrong, someone could help me out. I started a week ago and have lost about 4 pounds but that included a naughty Saturday.
I'll post my last two days to start
Monday - Green day
Breakfast- porridge (he b) with strawberries and blueberries, a banana
Mid morning- fruit salad with melon, pineapple, blueberries, strawberries
Lunch- Salad with tomato, cucumber, onion, baby sweet corn (like in a stirfry), beetroot, peppers, lettuce, slice of ham (1syn?)
Dinner- stuffed peppers with cous cous (3syns) loads of salad on side
snacks - banana, piece of half syn cake
Tuesday- red day
Breakfast- large fruit salad with miller light
Snack banana and a apple
Lunch- slimming world quiche with a large side salad
Dinner-2 sausages (1syn- from butcher sw range), large salad, sw chips (he b) breaded mushrooms coated with smash
Should I syn the smash on the mushrooms
I have also drank a few cups of tea ( actually about six) and drank 5 pints of water.
Does this sound okay?
I'll post my last two days to start
Monday - Green day
Breakfast- porridge (he b) with strawberries and blueberries, a banana
Mid morning- fruit salad with melon, pineapple, blueberries, strawberries
Lunch- Salad with tomato, cucumber, onion, baby sweet corn (like in a stirfry), beetroot, peppers, lettuce, slice of ham (1syn?)
Dinner- stuffed peppers with cous cous (3syns) loads of salad on side
snacks - banana, piece of half syn cake
Tuesday- red day
Breakfast- large fruit salad with miller light
Snack banana and a apple
Lunch- slimming world quiche with a large side salad
Dinner-2 sausages (1syn- from butcher sw range), large salad, sw chips (he b) breaded mushrooms coated with smash
Should I syn the smash on the mushrooms
I have also drank a few cups of tea ( actually about six) and drank 5 pints of water.
Does this sound okay?