If you don't feel ready to start don't. You really have to want to do this or you wont stick to it. It is hard but once you get your first few days over it does get a lot easier. If you start on Friday or Saturday at least you can get the first few days over with and not be at work. Good luck if you decide to start. You will get amazing results and love it!
Thanks im going to,everyone has been brill already answering my stupid questions.i always need to know the ins and outs ha ha.Im trying to post loads so i can see some b4 and after pics,that will really motivate me. x
Once you get through the first week you will start to feel better. The first week is the hardest but i didnt feel too weak nor too hungry strangely, i dont think I ever thought I'd be going back for more but I did! I lost 3 stone in 10 weeks and had a holiday and 4 weeks for xmas and stayed the same! Good luck this diet works.XX