stirfry sauce

Discussion in 'Slimming World' started by pizzle84, 6 February 2010 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    Does anyone know of a syn free/low syn stirfry sauces??
     
  2. Avatar

    MiniMins.com Matched Content

  3. debjk

    debjk Full Member

    Posts:
    457
    Likes Received:
    8
    Start Weight:
    12st13.5lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st13lb
    Lost(%):
    3st2.5lb(24.52%)
    Diet:
    Slimming world
    was just searching myself have a packet one but dont want to waste my syns on it
     
  4. slinkydreams

    slinkydreams Full Member

    Posts:
    136
    Likes Received:
    2
    Diet:
    slimming world
    Soy sauce, mixed with garlic, chilli and sweetener - syn free
    Or teryaki - Soy Sauce, Honey, ginger, lemon juice and garlic (need to count the syns for the honey, sorry can't remember the exact value but 1tbsp is not too bad)
     
  5. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    Iv got everything but honey :( oh well i'll remember that for another day. thanks
     
  6. Emma75

    Emma75 Full Member

    Posts:
    292
    Likes Received:
    3
    Start Weight:
    85kg
    Current Weight:
    84kg
    Goal Weight:
    70kg
    Lost(%):
    1kg(1.17%)
    Diet:
    Eat less, exercise more
    I just made a Thai stir fry today, from a SW cookbook. I used a chopped red chilli, some grated ginger, chopped coriander, a splash of fish sauce, a little bit of water (recipe said stock but for a couple of spoonfuls....) and the best discovery: Swartzch Thai Seven Spice stir fry seasoning. It comes in a little spice jar and a little spinkle goes a long way. I got mine in Tesco. You can add whatever meat and veg you like, we had chicken tonight but have made it with pork before.
     
  7. scottish lass

    scottish lass THIS IS MY YEAR

    Posts:
    107
    Likes Received:
    1
    Start Weight:
    12st8lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.27%)
    Diet:
    Weight Watchers
    the last time i made a stir fry i used nandos peri peri sauce half a syn for a tablespoon. it gave it a bit of a kick.
     
  8. cheekychinchilla

    cheekychinchilla Gold Member

    Posts:
    7,512
    Likes Received:
    18
    Start Weight:
    15st6lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(16.2%)
    Diet:
    Slimming World
    I syn honey as 1 syn per teaspoon :) I *think* that's right.x
     
  9. debjk

    debjk Full Member

    Posts:
    457
    Likes Received:
    8
    Start Weight:
    12st13.5lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st13lb
    Lost(%):
    3st2.5lb(24.52%)
    Diet:
    Slimming world
    I made it up in the end with what I had

    bit of light soy sauce
    bit of balsamic
    bit of garlic
    bit of ginger
    bit of chilli
    and a good glug of passata

    tasted ok, sorry no idea on the measurments I just guessed lol
     
  10. ilovelife

    ilovelife Wishing and hoping!

    Posts:
    3,666
    Likes Received:
    39
    ooo some good ideas here :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...