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stirfry sauce

pizzle84

I will do this!!!
#1
#3
Soy sauce, mixed with garlic, chilli and sweetener - syn free
Or teryaki - Soy Sauce, Honey, ginger, lemon juice and garlic (need to count the syns for the honey, sorry can't remember the exact value but 1tbsp is not too bad)
 

pizzle84

I will do this!!!
#4
Iv got everything but honey :( oh well i'll remember that for another day. thanks
 

Emma75

Full Member
S: 85kg C: 84kg G: 70kg BMI: 28.7 Loss: 1kg(1.17%)
#5
I just made a Thai stir fry today, from a SW cookbook. I used a chopped red chilli, some grated ginger, chopped coriander, a splash of fish sauce, a little bit of water (recipe said stock but for a couple of spoonfuls....) and the best discovery: Swartzch Thai Seven Spice stir fry seasoning. It comes in a little spice jar and a little spinkle goes a long way. I got mine in Tesco. You can add whatever meat and veg you like, we had chicken tonight but have made it with pork before.
 

scottish lass

THIS IS MY YEAR
S: 12st8lb C: 12st4lb G: 11st0lb BMI: 29.5 Loss: 0st4lb(2.27%)
#6
the last time i made a stir fry i used nandos peri peri sauce half a syn for a tablespoon. it gave it a bit of a kick.
 


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