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Syn free but how many

Discussion in 'Syn Values' started by Redbedlington, 9 May 2011 Social URL.

  1. Redbedlington

    Redbedlington Member

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    I know most Muller fat free yoghurts are free but presumably there is a limit. Is 2 a day OK?
     
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  3. Circes

    Circes Strutting her stuff

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    Yes I think a 2 or 3 a day is fine. There isn't a limit at such but at the end of the day they are 100 calories and if you eat loads of them on a daily basis it could affect your losses. So a bit of moderation is required - if you are hungry then have something to eat but it doesn't need to be endless mullerlights.
     
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