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syn free recipes


Gold Member
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
Hello and welcome. There are lots of recipes in the recipe section above. You're bound to find something yummy there :)


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Hi! Just about every recipe in this section is either low syn or syn free. So grab a cuppa and get reading as you'll find enough inspiration to keep you going for months.

Also take a look at the site

And don't forget the recipes in the SW magazine!

Once you know your way around the plan check out non SW recipe books and websites like www.bbcgoodfood.com as many 'normal' recipes can be made SW-friendly with just a few tweaks.

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