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SYN FREE?!!?! Sainsbury's Beef Burgers, Basics

S: 19st13lb C: 17st8.5lb G: 11st0lb BMI: 42.3 Loss: 2st4.5lb(11.65%)
#1
in the syns calculator Sainsbury's Beef Burgers, Basics x8 397g come out as free. :eek:!!!


per portion:
calorie-86
protein-6.6
carbs-4.2
fat4.8
package size- 397g

Free per package/portion on Extra Easy

4½ Syns per package/portion on Green

Free per package/portion on Original


please someone double check that maybe i'm going mental.:p

they might be gross but as i'm a poor student this might bulk up a meal cheaply.;)

but yeah double check cos i might be wrong. :D:D
 
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S: 19st13lb C: 17st8.5lb G: 11st0lb BMI: 42.3 Loss: 2st4.5lb(11.65%)
#2
ps free food allowance-meat-beef
 
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#3
Did you work it out using the package size or the portion size? The nutritional info is per burger not for the full package and that would likely make a difference.
 
S: 19st13lb C: 17st8.5lb G: 11st0lb BMI: 42.3 Loss: 2st4.5lb(11.65%)
#4
well i did per burger then it asked me for the package size. let me try per 100g then the package size
 

RoobyC

Full Member
S: 15st7.5lb C: 11st9lb G: 11st6lb BMI: 27.1 Loss: 3st12.5lb(25.06%)
#5
I have just worked it out at 2 syns on original and extra easy and 4.5 on green
 
S: 19st13lb C: 17st8.5lb G: 11st0lb BMI: 42.3 Loss: 2st4.5lb(11.65%)
#6
lol i did 100g then the package size. 19.5 syns per package. is that the whole packet yeah?

i'm so confused!! i dont get this syns calculator. pppffts
 
S: 19st13lb C: 17st8.5lb G: 11st0lb BMI: 42.3 Loss: 2st4.5lb(11.65%)
#7
thank you, need to get the hang of things.

so when you do the values of a portion size you need to put the g of the portion size
and when you do 100g you put in the g of the whole package?


hopefully that made sense

:S ahah
 

RoobyC

Full Member
S: 15st7.5lb C: 11st9lb G: 11st6lb BMI: 27.1 Loss: 3st12.5lb(25.06%)
#8
when you do portion size put in g per portion but when you do 100g you need to put in g for 100 g not whole package (unless it package is 100g)

I put in the values that you gave above for each portion and then for portion size I divided 397g by 8 (8 burgers in pack) (49.6g each burger)

Hope this helps
 
S: 19st13lb C: 17st8.5lb G: 11st0lb BMI: 42.3 Loss: 2st4.5lb(11.65%)
#9
thank you!! thats great!
 




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