I wonder if someone would help me work out some syn values?

I've been observing this site for ages (it's brilliant!) and never usually need to ask for anything myself as I usually find the answers on here, however, I have just had a pig out due to a colleague buying loads of naughty food and putting it in front of me!

It is for the M&S caramel cracklepop things...

The nutrition info is:

455 Kcal per 100g
17.9 fat per 100g

Is that enough??

Thanks guys xx
Get Rid of this ad and join in on the conversation for free today! Tap here!


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Marks & Spencer Caramel Cracklepops 10g each

2½ Syns on Extra Easy
Original 2½ Syns
Green 2½ Syns

WOW! That is so much better than I thought! I was all ready to give up after that pig out and that's really made me feel better!

AND, I might not feel guilty about having one (or two!) another time which will stop me pigging a whole handful!

Thanks so much xx