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Syn HELP!

#1
Hi,
I wonder if someone would help me work out some syn values?

I've been observing this site for ages (it's brilliant!) and never usually need to ask for anything myself as I usually find the answers on here, however, I have just had a pig out due to a colleague buying loads of naughty food and putting it in front of me!

It is for the M&S caramel cracklepop things...

The nutrition info is:

455 Kcal per 100g
17.9 fat per 100g

Is that enough??

Thanks guys xx
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
Marks & Spencer Caramel Cracklepops 10g each

2½ Syns on Extra Easy
Original 2½ Syns
Green 2½ Syns

 
#5
WOW! That is so much better than I thought! I was all ready to give up after that pig out and that's really made me feel better!

AND, I might not feel guilty about having one (or two!) another time which will stop me pigging a whole handful!

Thanks so much xx
 


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