Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Syn HELP!

Discussion in 'Syn Values' started by moomintroll, 5 February 2010 Social URL.

  1. moomintroll

    moomintroll Member

    Posts:
    40
    Likes Received:
    0
    Hi,
    I wonder if someone would help me work out some syn values?

    I've been observing this site for ages (it's brilliant!) and never usually need to ask for anything myself as I usually find the answers on here, however, I have just had a pig out due to a colleague buying loads of naughty food and putting it in front of me!

    It is for the M&S caramel cracklepop things...

    The nutrition info is:

    455 Kcal per 100g
    17.9 fat per 100g

    Is that enough??

    Thanks guys xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. suepat10

    suepat10 I am one of the 63336

    Posts:
    2,889
    Likes Received:
    88
    Start Weight:
    20st3lb
    Current Weight:
    20st3lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hiya

    Do you have the carb, protein and portion size please x
     
  4. moomintroll

    moomintroll Member

    Posts:
    40
    Likes Received:
    0
    Ooh, thanks for getting back to me;

    Carbs; 68.2g per 100g
    Protein; 4.7g per 100g

    Portion size is approx 10g each.

    Thanks so much! x
     
  5. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    202
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Marks & Spencer Caramel Cracklepops 10g each

    [​IMG] 2½ Syns on Extra Easy [​IMG] Original 2½ Syns [​IMG] Green 2½ Syns
     
  6. moomintroll

    moomintroll Member

    Posts:
    40
    Likes Received:
    0
    WOW! That is so much better than I thought! I was all ready to give up after that pig out and that's really made me feel better!

    AND, I might not feel guilty about having one (or two!) another time which will stop me pigging a whole handful!

    Thanks so much xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...