Syn HELP!

Discussion in 'Syn Values' started by moomintroll, 5 February 2010 Social URL.

  1. moomintroll

    moomintroll Member

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    Hi,
    I wonder if someone would help me work out some syn values?

    I've been observing this site for ages (it's brilliant!) and never usually need to ask for anything myself as I usually find the answers on here, however, I have just had a pig out due to a colleague buying loads of naughty food and putting it in front of me!

    It is for the M&S caramel cracklepop things...

    The nutrition info is:

    455 Kcal per 100g
    17.9 fat per 100g

    Is that enough??

    Thanks guys xx
     
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  3. suepat10

    suepat10 I am one of the 63336

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    Hiya

    Do you have the carb, protein and portion size please x
     
  4. moomintroll

    moomintroll Member

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    Ooh, thanks for getting back to me;

    Carbs; 68.2g per 100g
    Protein; 4.7g per 100g

    Portion size is approx 10g each.

    Thanks so much! x
     
  5. Circes

    Circes Strutting her stuff

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    Marks & Spencer Caramel Cracklepops 10g each

    [​IMG] 2½ Syns on Extra Easy [​IMG] Original 2½ Syns [​IMG] Green 2½ Syns
     
  6. moomintroll

    moomintroll Member

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    WOW! That is so much better than I thought! I was all ready to give up after that pig out and that's really made me feel better!

    AND, I might not feel guilty about having one (or two!) another time which will stop me pigging a whole handful!

    Thanks so much xx
     
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