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Syn in smarties pumpkin?

S: 14st4.0lb C: 13st9lb G: 12st0lb BMI: 28.2 Loss: 0st9lb(4.5%)
#1
Sorry if anyones asked this, but I'm struggling to find it anywhere!

Does anyone know how many syns in the smarties Halloween pumpkin? It's a choc shell with mini smarties in ;)

My hubby left one on my bedside table when he went to work this morning, he knows I love Halloween lol :D

Ta
Charli
XxX
 
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S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
1 syn per 20 calories a sno free food. If it hasn't got the nutritional info on it then just weigh it and calculate it for normal smarties/chocolate.
 


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