Syn in smarties pumpkin?

Discussion in 'Syn Values' started by Xcharlibobx, 31 October 2011 Social URL.

  1. Xcharlibobx

    Xcharlibobx Silver Member

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    Sorry if anyones asked this, but I'm struggling to find it anywhere!

    Does anyone know how many syns in the smarties Halloween pumpkin? It's a choc shell with mini smarties in ;)

    My hubby left one on my bedside table when he went to work this morning, he knows I love Halloween lol :D

    Ta
    Charli
    XxX
     
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  3. ermintrude

    ermintrude Gold Member

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    1 syn per 20 calories a sno free food. If it hasn't got the nutritional info on it then just weigh it and calculate it for normal smarties/chocolate.
     
  4. Xcharlibobx

    Xcharlibobx Silver Member

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    I emailed Nestlé and they say it's 143cals per pumpkin so 7 syns not too bad for a cheeky treat ;) XxX
     
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