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syn value for alpen light bar chocolate and fudge

S: 32st7lb C: 22st7lb G: 12st7lb BMI: 49.3 Loss: 10st0lb(30.77%)
All Alpen Light Bars as long as they are definitely the light ones are 3 syns each and you can take 2 as a Hex b too xxx oh and yes they are very yummy xx
S: 11st9lb C: 11st6lb G: 10st0lb Loss: 0st3lb(1.84%)
Since I started SW I have been having two Alpen Light bars and an apple for breakfast everyday. It fills me up and it feels like a treat!:)

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