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Syn value for Aussie hot chocolate

Discussion in 'Syn Values' started by kirstie, 13 June 2011 Social URL.

  1. kirstie

    kirstie New Member

    Hi there - I live in Australia and have fallen off the wagon again and need to go back on Slimming World. It's winter here at the moment and I've been enjoying hot chocolates again.
    We don't have Cadbury's options out here but have a brand called Jarrah. Please can someone let me know the syn value of one of these low cal hot chocolates.....

    per 100ml of prepared drink - 32 cals, 1.3g of protein, 0.9g fat, 4.8g carbs

    per serve 64 cals, 2.5g protein, 1.7g fat, 9.7g carbs

    thanks very much in advance.....
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  3. Circes

    Circes Strutting her stuff

    Start Weight:
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    Slimming World
    Just a straight 1 syn for every 20 calories as there are no free foods involved
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