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Syn value for BBQ sauce??


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
The basic syn value is indeed ½ syn but branded products may well have different values, such as the Heinz one. Where possible it's always best to go for the value for a particular brand rather than a generic syn value.

Basic/Non Branded Foods Dressing, Barbecue sauce 1 level tbsp

½ Syn on Extra Easy
Original ½ Syn
Green ½ Syn

Heinz Barbecue Sauce 1 level tbsp

1 Syns on Extra Easy
Original 1 Syns
Green 1 Syns


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