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Syn value for Smoked Gammon Joint

Discussion in 'Syn Values' started by betterme, 20 July 2011 Social URL.

  1. betterme

    betterme Member

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    Just wondering if someone can find the syn value for Smoked Gammon Joint in the EE plan.

    This one: ASDA Smoked Gammon Joint

    Thanks!
     
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  3. dudette2001uk

    dudette2001uk I will be a Princess!

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    As long as you remove all visible fat it would be syn free :)
     
  4. betterme

    betterme Member

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    Even smoked?
     
  5. dudette2001uk

    dudette2001uk I will be a Princess!

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    Yep! :)
     
  6. Wizzy73

    Wizzy73 Member

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    Does that mean you cut the fat off before cooking or after? Sorry I am new to this and still trying to figure it out.
     
  7. fat&40

    fat&40 Full Member

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    I tend to cut the fat off when I've cooked it when it's warm as it comes away easier imo
     
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