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Syn value for tesco light choices egg and cress sandwich

Discussion in 'Syn Values' started by kerryarron, 8 June 2011 Social URL.

  1. kerryarron

    kerryarron Member

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    Does anyone know? It's 280 calories if that helps
     
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  3. kerryarron

    kerryarron Member

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    Start Weight:
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    Current Weight:
    11st2lb
    Goal Weight:
    9st13lb
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    0st0lb(0%)
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    Slimming World
    Found it, 14 syns! Good job I haven't eaten it yet!
     
  4. Princess_Stevie

    Princess_Stevie Gold Member

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    Pre-packed sandwhiches like that qualify for no Free food values. So in future you can easily work the syns out by using 1 syn to every 20 calories - hope this helps xxx
     
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