Syn value help please

Discussion in 'Syn Values' started by emem2323, 20 October 2011 Social URL.

  1. emem2323

    emem2323 Member

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    Hi
    I was hoping someone could tell me how many syns there are in Asda's own brand (baked fresh in store) chocolate chip cookies? Theres no calories listed so I cant work it out. Just wondered if anyone had any idea as they are so delicious but I dont want to ruin my week by eating one!
    Thanks :)
     
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  3. ermintrude

    ermintrude Gold Member

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    Can you weight it and compare it to the weight of a similar cookie you do know the calories for?

    If I was going to eat one Id probably just have one and no other syns for the rest of the day then draw a line under it. Id say probably a bit over a day's worth of syns at a guess.

    EDIT:
    mmm there's these in the online thing:

    Biscuits, sweet, Chocolate chip cookies, 60g each 14
    Biscuits, sweet, Double chocolate chip cookies, 60g each 14½

    Yeah, Id just weigh it and compare it to that.
     
  4. Maddysmum

    Maddysmum Gold Member

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    I was coming up with 14 syns too. Weighed 2 tiny homemade gingerbread biscuits (thats all we got in) and they weighed 20g so one of the asda ones would be 60g which is 14 syns x
     
  5. emem2323

    emem2323 Member

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    Thank you for your replies. I never thought of weighing the cookies so thanks for that! I dont feel so bad now! xxx
     
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