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Syn Value In Sweets

Discussion in 'Syn Values' started by starting_again...AGAIN!, 19 December 2010 Social URL.

  1. Can anyone tell me the syn value in sweets like winegums and smarties?

    If it's high, can anyone suggest a sweet with a lower syn value
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  3. teecee46

    teecee46 Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Nestle Smarties, 40g tube - 9½ syns
    Haribo Wine Gums, 28g - 5 syns
    Maynards Wine Gums, 52g tube – 9 syns
  4. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    for things like sweets, chocolates, crisps, cakes etc you can use the 1 syn = 20 calories rule as these foods have no free food allowance.
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