syn value of these please?

[FloralFlower85]

Hoping to have one for tea!!

 

[FloralFlower85]

Anyone?? I cant find it anywhere.

 

[bubbalicious]

can you post the nutritional value for 100g then I can put it through the SW calculator

 

[FloralFlower85]

I cant find it per 100g. Says on pic its 214kcal per 100g ??

 

[FloralFlower85]

Found it I think. Says on here.

http://m.tesco.com/h5/groceries/r/www.tesco.com/groceries/product/details/?id=289805896

 

[lickthelid]

That link doesn't work for me. You need to take a pic of the rear of he pack as we need protein and carbs as well as fat and kcal

 

[FloralFlower85]

100g contains

Energy 214kcal
Fat 11.5
Of what saturates 1.9
Carbohydrates 13.9
Of which sugars 1.9
Fibre 0.8
Protein 13.6
Salt 0.6

Each burger is 110g

 

[lickthelid]

I hope you only ate one because they work out 12 syns each!!!!

 

[FloralFlower85]

I haven't eaten it yet haha!!! Thats ok .. if i know I'm gonna have it I will have a free breakfast and lunch lol!!

 

[lickthelid]

Sometimes it's just worth it isn't it?

I did that with a Wispa the other day. Mmmmm

 

[FloralFlower85]

Sometimes it's just worth it isn't it?

I did that with a Wispa the other day. Mmmmm

Totally!!!