Syn Value of .......

[Scooter-boy]

Hi could anyone give me the Syn value of a portion of Chinese Noodles & Beansprouts...
Thanks

 

[NikolaLuigi]

Do you have the nutritional information? Calories, protein, carbs, fat etc?

 

[Scooter-boy]

No sorry they where from the Chinese takeaway

 

[NikolaLuigi]

No sorry they where from the Chinese takeaway

I don't think anyone will be able to provide the exact syn value without nutritional info, but due to the oils they use at takeouts, it'll probably be at least 10 syns, if not more.

You could always ask at your next group and see if anyone else has used the same takeout and worked it out?

 

[Scooter-boy]

I don't think anyone will be able to provide the exact syn value without nutritional info, but due to the oils they use at takeouts, it'll probably be at least 10 syns, if not more.

You could always ask at your next group and see if anyone else has used the same takeout and worked it out?

Thanks I'll count them as 10 then... Cheers xx